Online Programs for Personal and Professional Development

Achieve your objectives and build concrete skills through innovative and profound methods.

Themes
  • Anxiety-management
    and treating a generalized sense of anxiety & panic attacks
  • Depressive symptoms
    recovery from a sense of helplessness and hopelessness, sadness and loss
  • Stress and burnout
    identification and regulation of stress, its prevention and treatment
  • Personal growth
    who I am, what I want, what hinders me from making changes, managing fears and self-doubts
  • Self-confidence
    enhancing self-acceptance and self-esteem
  • Emotional and mental regulation
    learning techniques for managing one’s well-being and responses
  • Relationships with others
    how to increase a sense of connectedness and intimacy, modify our unproductive patterns in relationships, and achieve satisfaction of our relational needs
  • Fulfilling our career potential
    goals, inner obstacles and beliefs, and actualizing concrete changes
Methods & techniques

A blend of concepts, tools and techniques from the newest findings in psychotherapy and neuroscience.

  • Techniques for raising self-awareness and self-knowledge
  • Tools for self-regulation—of one’s mental, behavioral, physiological and emotional states
  • Working with the body and brain via the Resource model and Brainspotting

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Petra Tekavec © 2019

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